Menstruality Support
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There is power in the menstrual cycle
Imagine a woman who is celebrated for her first bleed, who navigates the powers within her cycles, and who at menopause claims her wise power with vibrancy and purpose.
That woman is you.
This linear 24/7 world isn’t made for our cyclical, feminine bodies or spirits. Yet for thousands of years, this wisdom and our moon blood has been severely stripped from us, shamed, and even cursed.
Now it’s common to live our lives ignoring the vital signals our body gives us, ignoring our menstruation as if it’s something to be reviled or repressed, trying to live as if nothing significant is happening.
Of course it’s unsurprising that our cyclical wisdom has been suppressed, because therein lies our greatest feminine power and authority.
The beautiful part is, now we don’t have to live by this narrative anymore. We don’t have to keep forcing our lives into a shape that leads to burnout, shame, and feelings of failure.
When we reclaim our natural cycles and get to really know our bodies and our rhythms, when we understand what to expect during certain key phases of our cycle, and when we then plan ahead as best as we can…
THEN we live our lives in flow, in our own power, in our own unique way that fits us in the way it needs to. We live with a fulfilling and rooted sense of belonging with ourselves.
Menstrual Cycle Mentorship
Reclaim your rhythm. Honor your body. Live in sync with your cycle.
Your menstrual cycle is more than just a biological process—it’s a powerful blueprint for self-awareness, vitality, and deep connection with your body. I’m a certified Menstruality Mentor with Red School and I offer Menstrual Cycle Awareness Mentoring and Support to help you:
Understand your cycle as a source of wisdom, not a burden.
Track your phases and align your energy, productivity, and self-care with them.
Heal your relationship with menstruation and release shame or discomfort.
Create rituals and rhythms that support your well-being throughout your cycle.
Your cycle is your guide
In this modern world, we’ve been taught to push through exhaustion, suppress our natural rhythms, and ignore our body’s signals. But when you live in alignment with your cycle, you access a deeper flow—one that brings clarity, ease, and self-trust.
Through 1:1 coaching, group programs, and personalized support, I help you reconnect with your cyclical nature, using:
🌀 Menstrual cycle awareness: Learning the four phases of your cycle and how they shape your energy, emotions, and needs.
🌙 Cycle tracking & living in sync: Aligning your work, self-care, and relationships with your cyclical rhythms.
🔥 Menstrual & moon-based rituals: Creating meaningful practices to honor each phase of your cycle.
💫 Hormonal balance & well-being: Ayurvedic self-care, nutrition, and herbal support for period health.
This is for you if…
✅ You feel disconnected from your cycle and want to understand it on a deeper level.
✅ You struggle with PMS and want support.
✅ You’re curious about living in sync with your menstrual phases for more ease and balance.
✅ You want to shift from seeing your cycle as an inconvenience to embracing it as a source of power.
✅ You are navigating a menstrual transition (such as first bleed, postpartum, perimenopause) and desire guidance and ritual support.
Work with me
Ready to step into a new relationship with your cycle? Let’s work together to create personalized rhythms that honor your body, energy, and intuition.
What is menstruality?
What is menstruality?
Menstruality is the unique and natural process of growth, healing, and leadership that unfolds through the entire arc of your menstrual life—from your first bleed (menarche) to menopause and beyond. Your cycle is not just a monthly event. It’s a spiritual, emotional, and physical rhythm that holds the key to your wellbeing, creativity, and purpose.
When you attune to your cycle, you unlock a deeper flow of energy, intuition, and self-trust—one that allows you to live in alignment with your inner and outer world.
Questions? Let’s chat.
Have questions or just want to chat? Contact me here.